Stress due to work may cause health concerns like blood pressure, diabetes, anxiety, heart problems and problems among others.
9 out of 10 Indians suffer from stress
Tips to reduce stress due to Work:
1) Whenever you feel stressed out at work Take Deep Breaths.
2) Prioritize work according to importance and avoid other tasks that may prove distracting.
3) Start scheduling breaks throughout the day to walk, stretch, and do breathing exercises to relax and regain your energy.
4) If you’re feeling anxious you can cool down by using acupressure points on your fingers.
5) Eat healthy food.
6) Get enough sleep.
7) Quit bad habits such as smoking and drinking.